200 and 500 hours Yoga Teacher Training

200 hours

In the 200 hours you will be trained to give a 1,5 hour hatha yoga class. Unlike our teacher trainings we do not train you in teaching a specific type of yoga class (Ashtanga, Vinyasa Flow, Iyengar, Yin, Shivananda, etc.). Rather, we let you feel and develop your style of teaching, which is authentic and personal. You may be inspired by a certain style of yoga and you are welcome to teach your final examination class in that style, that is however all up to you to decide. During the trainings you will attain two yoga classes a day (see below). The morning class is typically more focussed on alignment and yoga therapy, and the afternoon class vary from Ashtanga to Yin and Vinyasa Flow.

Following the training you will feel confident in teaching asanas, pranayama, meditation, and kriyas. You will have gained knowledge about philosophy and you can take the lead in singing mantras. We offer Best Ashtanga & Hatha yoga teacher training in India for you.

The first two weeks you will attend all of the classes like a student. Throughout the third week you will be invited to assist in the morning hatha yoga class were you can apply the adjustments that you have learned so far. The last week you will one-by-one teach one pranayama and mediation class, and one afternoon hatha yoga class

500 hours

Choosing for the 500 hours Teacher Training you give yourself the change to dive more deeply in the system of yoga and all its facets. You will be assisting in the morning classes and learn to look closely at a student's body in order to give specific, personalized adjustments. You will expand your knowledge and understanding of asanas, pranayama, and kriyas. Coaching on your teaching skills will go into more depth and detail. Selected 500 hour Teacher Training students will be given the opportunity to teach afternoon classes on their own.


A Typical Day in the Training:


07.00 - 08.00 Pranayama, Kriyas & Meditation
08.00 - 08.30 Tea Break
08.30 - 10.30 Hatha Yoga Class
10.30 - 12.00 Lunch
12.00 - 13.30 Philosophy & Mantra singing
13.30 - 14.00 Tea Break
14.00 - 15.30 Anatomy & Adjustment
16.00 - 17.30 Vinyasa Flow Yoga Class


The Teacher Training Course encompasses the following elements:

Asanas are at the center of hatha yoga and play a central role in the training. You will learn a wide variety of asanas, including their benefits, precautions and contraindications.

Pranayama refers to a set of breathing techniques, which are designed for the yogi to control its breath. Controlling the breath in order to control the fluctuations of the mind and the flow of prana, life energy.

Kriyas are cleansing techniques. In the teacher training you will be presented with an array of kriyas, their correct application, benefits and contraindications. Under the guidance of our teachers you will practice a number of the most commonly practiced kriyas yourself.

Other than the practice of asanas and pranayama, which should be considered as a meditation in itself, you will practice and learn several meditation techniques. Having experienced different approaches you will be able to give a guided meditation after the conclusion of the training.

Anatomy & Adjustment
As everybody has a different physical body and many people are suffering from some injury or condition (small, big, acute or chronic), it is important to know the anatomy of the physical body and adjustments in all of the asanas. Correct alignment and specific adjustments, using props, are the core of the program and after the training you will be able to recognize students needs, give them proper adjustments, and you will be able to prescribe personalized yoga practices.

You will learn all about the ancient scriptures, such as the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika, that form the basis of yoga today. During the classes the concepts and paradigms are presented and critically questioned and tested against contemporary norms and values.

Mantra signing
Chanting and singing devotional songs is a way of paying gratitude to our ancestors and teachers. Other than that, singing mantras opens the heart and one feels present and alive. At the start of the training you will learn a number of mantras and you will practice them throughout the duration of the course.

Teaching skills
Teaching enhances more than guiding people from asana to asana, or explaining the correct pranayama technique. It is about being authentic, inspiring, feeling what is needed in a particular moment, and being sensitive to the students needs and abilities. Halfway through the training you will start teaching your fellow students. In this way you can build up experience and confidence in a safe environment, where you are allowed to make mistakes. Our teachers and your fellow students will give you constructive feedback which will help you improve you teaching skills rapidly. By the end of the training, as part of the examination, you will teach one full class which is open for everyone to attend.
We offer Best Hatha & Ashtanga yoga teacher training in India for you.



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