I find myself on my bicycle in a summerdress. I did not check 'buienradar' so i am not prepared to that rainshower which is falling on me like an African monsoon. Mmm.. I have got two choices: I can either be iritated about the Dutch summer and curse myself for not being in some Mediterranean country sunbathing on the beach, or I can accept that what is and just enjoy the rain falling on my skin.
I have to admit that the thoughts of annoyance were initially running through my mind, but luckily I caught myself and saved my mood, my day, and my summer.
Yoga is so much more than the poses we do on our mat in class. Yoga is accepting the moment, yoga is being aware about your thoughts.
So next time when you are on your bicycle and you catch yourself lost in thoughts - try being in the moment. Even when it is raining!